Tag Archives: Arianna Huffington

Why Healthy Sleep is Key for Academic Achievement

9781101904008By Arianna Huffington, author of The Sleep Revolution: Transforming Your Life, One Night At A Time (Harmony, April 2016)

There is more and more evidence of how sleep deprivation is affecting students, both their physical and mental health and their ability to learn. At the same time, we are living in a golden age of sleep science, revealing all the ways in which sleep plays a vital role in our decision making, emotional intelligence, cognitive function, and creativity – in other words, the building blocks of a great education. This science is already being applied, as many schools have seen positive results from pushing back start times. Continue reading

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Third World America

As a young girl growing up in Greece, I remember walking to school in the city of Athens past a statue of President Truman. The statue was a daily reminder of the magnificent nation responsible for, among other things, the Marshall Plan. Everyone in Greece either had a family member, or, like my family, a friend who’d left to find a better life in America. That was the phrase everyone associated with America: “a better life.” America was a place you could go to work really hard, make a good living. When I came to America in 1980, I knew that there was no other place I’d rather live. Thirty years later, I still feel that way.

But there is no denying that decisions we have made as a country have put us on a very dangerous road, one that threatens to turn America into a Third World nation. It’s a jarring concept, I know, but the evidence is all around us. Continue reading

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